Benefits of antioxidants
Antioxidants protect our cells from damage caused by molecules called
oxygen-free radicals. These oxygen-free radicals induce aging and are one of
the major causes of disease. Because of their function in cell protection,
the benefits of antioxidants are far-reaching and not contained to a single
aspect of our health.
Types of antioxidants
The most common types of antioxidants are bilberry, bioperine, boron,
calcium, carotenoids, chondroitin sulfate, chromium, CoQ10, essential fatty
acids, flavonoids, gamma-oryzanol, garlic, gingko baloba, glucosamine
sulfate, grape seed extract, green tea, iron, isoflavones, kava, magnesium,
malic acid, N-acetylcysteine, potassium, probiotics, quercetin, red wine
extract, S-Adenosylmethionine (SAM), selenium, St. James Wort, taurine,
tumeric, vitamins B, C, E, and zinc.
Benefits of antioxidants
Recent research about antioxidants has revealed that the benefits of this
powerful compound do not stop in limiting the effect of free radicals. Below
are some of the benefits of antioxidants:
1. Some dietary oxidants are helpful in weight control because they slow
down oxidation, which is the reason cholesterol hardens and clogs arteries
(eventually causing heart-related illnesses).
2. A promising medical study (where participants were asked to ingest daily
doses of vitamins C and E, beta carotene, and selenium) shows that
antioxidants can reduce certain kinds of cancer.
3. Antioxidants were also shown to reduce one's risk from age-related
diseases like heart ailments and cataracts.
4. Another one of the benefits of antioxidants is its ability to improve
one's physical appearance. Antioxidants help give you healthier-looking
hair, nails, and skin.
5. Intake of antioxidants also seems to accelerates the healing of wounds
and promotes bone growth and development.
Where can I get antioxidants?
Studies have shown that antioxidants from natural sources like food are more
potent than those that come in supplements. However, supplements are still
used to ensure that certain benefits of antioxidants are obtained by the
body.
Antioxidants can usually be found in the following food items: garlic,
seeds, Brazil nuts, meat, eggs, poultry, seafood, whole grains, red,
yellow-orange, and leafy green vegetables and fruits (like carrots,
apricots, cantaloupe, peppers, tomatoes, spinach, broccoli, sweet potatoes,
pumpkin, avocado, citrus, berries, cabbage, potatoes, mango, papaya), Peanut
butter, seeds, vegetable oils and margarine, wheat germ, avocado, and salad
dressings. Intake of these foods gives the person access to the benefits of
antioxidants that can contribute greatly to a healthy living regimen.
Important reminder
Buy your antioxidant supplements from a pharmaceutical GMP-compliant
manufacturer if you want to be sure that it contains all the ingredients it
claims to contain, and that it is free from fillers that can be harmful to
your health.
Don't just
take our word, even the FDA recognises this
industry wide problem.
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