Benefits of Vitamin D3 - Important vitamins
In this article we will discus the benefits of vitamin d3, known side effects, and sources of the vitamin.
D3 is a fat soluble vitamin and excess amounts can be stored in the body’s soft tissue. There are two forms of the D vitamin: ergo calciferol and it is found in fortified milk, herring, mackerel, tuna, sardines, eggs, cereals and baked goods.
The second form is cholecalciferol that is produced by the body when it is in the sun.
The best source of vitamin D3 is the sunlight.
The typical supplemental dose is no more than 600 IU (international units) unless approved by a physician.
Benefits Of Vitamin D3
Vitamin D promotes healthy teeth and bones in kids. It also promotes calcium absorption, bone mass, building, the prevention of bone loss, and it protects against muscle weakness. It lowers the risk of colon, breast, and prostate cancers. Immune system functioning is improved, auto immune diseases can be prevented, and rheumatoid arthritis is improved with vitamin D.
Vitamin D3 prevents/treats rickets, post menopausal osteoporosis. It also prevents falls and fractures in those at risk for osteoporosis, corticosteroid induced osteoporosis, and
osteomalacia. The vitamin also treats hypoglycemia, bone disorders, psoriasis, squamous cell cancers,
vitiligo, and scleroderma. Multiple Sclerosis can be treated and the vitamin prevents the development of Type 1 diabetes.
Vitamin D3 Deficiencies
Deficiencies of D3 in children are indicated by the presence of rickets, a disease that deforms the bones and teeth. In adults, deficiencies are indicated by the presence of
osteomalacia, osteoporosis, type 1 diabetes, muscle and bone pain, as well as certain cancers. An overdose can lead to birth defects, coma, and even death.
Supplemental sources
For those of us living in the northern states and in many parts of England, and those who restrict their exposure to sunlight, or those people who have a disorder that gives them problems absorbing fat, adding sources of vitamin D for vitamin d benefits is very important.
This can be hard to do using only food sources of vitamin D, especially if you're lactose intolerant.
That's why some people choose to take supplements that contain the benefits of Vitamin D3, ensuring that they get enough of this important nutrient.
We personally use a comprehensive alternative health product called Total Balance, which contains approximately 70 nutrients in all, including Vitamin D. After years of taking and researching supplements, we believe it is the best one we've found on the health market today.
We strongly advise you to take a further look in to our supplement of choice if you want to improve your overall general health. You can look at our alternative health supplement article here also for further information.
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