Benefits of Vitamin C - VitaminsVitamin C, also called ascorbic acid, is a water soluble vitamin that is essential to several important body functions.
While vitamin c does occur naturally in a variety of foods, individuals who do not eat a well balanced diet, may find themselves deficient in this nutrient, and unable to reap the many benefits of vitamin C.
Further benefits of vitamin C include its ability to produce collagen within the body, an extremely important function. Collagen is the substance within the body that binds cells together within the body and is necessary for strong bones, tendons and ligaments. Additionally, collagen is the matter that forms a scar when the body is wounded.
A deficiency in vitamin C will result in a loss of collagen, which means the body will tend to bruise easier, as well as bleed, and be unable to form supportive scar
tissue - a critical factor in healing.
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