Benefits of Lutein - Nutrition

Benefits of Lutein

Lutein plus zeaxanthin are antioxidants in the carotenoid family. They are naturally occurring, fat soluble pigments in plants. The nutrient is high in dark green leafy vegetables such as spinach, turnip greens, collard greens, and egg yolks. It gives food a red, orange, or yellow color however, chlorophyll may cover it though. 

Lutein is not produced by the body and therefore the only way to get it is by consuming it. We have learnt that a safe dose is is about 30 milligrams daily, you can consume lower and still reap the health benefits however. 

A study done in 2004 called LAST-Lutein Antioxidant Supplementation Trial, administered Lutein to veterans. The results of the veterans’ consumption of Lutein were improved vision. There are other known benefits as well that we will discuss further below.

Those with macular degeneration and cataracts may benefit from Lutein given the results of the previously mentioned study. The nutrient may also protect us against cancer and degeneration of the eyes and skin brought on by sunlight -ultraviolet rays.

Other conditions may respond to Lutein as well.

Cells may be protected from the damage caused by free radical damage and the nutrient reduces inflammation and redness of the skin. The nutrient may also reduce the risk of breast cancer and prevent or slow down arthrosclerosis, clogged arteries and heart disease. 

Other less known potential benefits of lutein are:

 
1) The nutrient is a possible Anti-cancer agent -- Utah Medical School discovered that even a small consumption of this nutrient slashed the risk of developing colon cancer.

2) The nutrient helps to ward off the effects of bad cholesterol, whilst also keeping arteries clear.

3) The nutrient helps combat arthritis and osteoarthritis aches.

The reason why there are so many health benefits of lutein is probably because of the fact that it is a potent antioxidant, and, because of this, can counter free radical damage. If left unchecked, free radicals can lead to cellular damage internally, which has been said to be a leading cause of heart disease, many cancers, and premature aging.

 

Tips on Choosing a Lutein Supplement – Lutein Benefits

1. Always obtain your supplements from a pharmaceutical GMP compliant manufacturer. These places comply with the strictest regulatory standards for the manufacture of nutritional supplements.

This is a serious issue that consumers of health products need to take seriously because the supplement industry is largely unregulated in the U.S., and now other places in the world, and many products have been shown to harbor contaminants or do not contain what is stated on the supplement label.

2. make sure your lutein supplement does not contain any fillers or additives (examples include: sugar, starch, gluten, silica (sand!)) or any artificial colors or flavors of any kind.

3. If you are taken this nutrient for eye health, lutein should be combined with zeaxanthin--and also zinc, you need to take these together. Zinc an important mineral that has been shown by the National Eye Institute to possibly reduce the risk of age-related macular degeneration.

Why not use the best? Your health depends on it. 
Featured Resource 

One product that is produced to pharmaceutical GMP compliance, and contains both lutein and zeaxanthin -- and many other important nutrients for eye health -- is a product called Total Balance from Xtend-Life Natural Products.

Total Balance with lutein benefits is the most powerful foundational health supplement we have uncovered to date, and we here personally take this supplements our selves, as well as family members, for our own health.

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