Alternative Relief for Menopause Symptoms
Menopause
is known for its many symptoms that for many women are bothersome enough for
them to seek treatment. While there are traditional treatment protocols
including HRT - Hormone Replacement Therapy, there is alternative relief for
menopause symptoms methods available as well.
Why Opt for Alternative Treatments
Hormone replacement therapy, anti-depressants and anti-inflammatories all
may be of benefit in relieving menopausal symptoms. They all, however, come
with side effects, some of which can put you in serious danger. Many women
are now seeking to avoid these side effects, not the least of which is some
form of cancer, heart attack, and/or strokes. In order to get away from
these side effects, more natural and external treatments are being sought.
Alternative Treatments
Herbal treatments are very popular because they are effective, have few if
any side effects, and are likely to be less costly than traditional
treatments. Herbal supplements for menopause have some very common herbs
including Black Cohosh, Red Clover, Wild Yam, Dong Quai, and Chasteberry.
Not every supplement will have every herb in them but for better
effectiveness, they should at least have Black Cohosh. Top quality
supplements will have had the metabolic paths of the ingredients examined at
the molecular level and the interactions of the ingredients examined as
well.
They will have been manufactured to meet pharmaceutical grade
standards. These processes help to guarantee the quality from capsule to
capsule. They also ensure the potency, safety, and effectiveness of the
supplements.
Always get the advice of your doctor as some herbs can interfere with
prescription medications you may be taking for other conditions.
Vitamin supplementation is also very popular. The B vitamins such as
B2-Riboflavin, B6-Pyroxidine, and B12 Thiamin are all very effective in
providing relief. Biotin is another B vitamin that is beneficial to
menopause symptoms. Vitamins A, C, D and E are also instrumental in treating
symptoms. Your doctor can advise you on the right combination and dosages of
vitamins and minerals including magnesium and potassium, which are also are
used in menopause treatments.
Phytoestrogens are an option. Phytoestrogens are plant estrogens that have
very similar compounds as compared to human estrogens. These agents are
called Isoflavones and Lingans. These can be found in the herb Red Clover.
Soy, flax meal and linseed meal may help to reduce the atrophic effects on
the vagina during menopause.
Focusing is a form of mental relaxation. The individual is trained to focus
on their inner self. This process leads to the discovery of issues that may
be preventing you from feeling good in your life. You are taught to listen
to your body. It helps you to balance what you are feeling with what you are
thinking. Once the balance is achieved, you can learn to cope with your
menopausal symptoms.
Reiki is a non-invasive process, the goal of which is to unify the body's
energy symptoms. It aids the body in self-healing. The practitioner places
their hands in specific patterns designed to connect to major body organ
systems. You may during the treatment, feel warmth coming from the
practitioner to the patient. Results may be seen immediately or over time.
It is not meant to replace other treatments but to complement them.
Conclusion
There are many methods of alternative relief for menopause symptoms. Some of
the traditional treatments come with very serious side effects. Many women
seek to avoid these side effects and turn to natural and holistic type
treatments. Herbs, vitamins & minerals, phytoestrogens, Focusing, and Reiki
are all alternatives.
Before using any form of alternative treatments, consult with your physician
to be certain they won't interfere with other treatments you may be
receiving.
Why not use the best? Your
health depends on it.
Our Featured Menopause
Source
For further information and what we personally use and recommend
for menopause, be sure to look further into our menopause
resource at
Alternative
Relief for Menopause Symptoms |
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